Live Studio Schedule
Small Groups. Big Impact.
Every class is capped at 12 reformers. Select a day to view upcoming open spots.
Sunrise Athletic Reformer
Focus: Full Body & Posture
Core Align & Sculpt
Focus: Deep Core & Glutes
Lunch Express Reformer (45m)
Focus: Upper Body & Stability
Sunset Athletic Reformer
Focus: Total Body Conditioning
Tap any class to lock your first session with your Intro Pass.
Coaching Authority
Instructors with Clinical & Athletic Pedigree
No weekend certifications. Our team holds sports science degrees and international Pilates accreditations.
Nandi M.
Head Master Instructor
BSc Sports Science • STOTT Pilates Lead • 8+ Yrs
Ex-classical dancer turned high-performance reformer coach. Specializes in biomechanical alignment and spine decompression.
Zoe D.
Athletic Conditioning Coach
BASI Certified • Kettlebell & Reformer Specialist
Brings athletic tempo and deep muscular endurance into every class. Known for high-energy playlists and relentless burn.
Thabo K.
Functional Mobility Specialist
Biokinetics Hons • Neuromuscular Recovery Lead
Focuses on injury prevention, hip mobility, and rotational core stability for runners, golfers, and desk-bound professionals.
The Space
Designed for Flow, Privacy & Recovery
Step into Rosebank's most thoughtfully designed movement studio.
12 Custom SPX Reformers
State-of-the-art Canadian Merrithew reformers with premium jump-boards and cardio tramps. Cap on class size ensures individual coach correction.
Rainfall Showers & Lockers
Private marble rain showers, organic botanical wash, Dyson Supersonic hair dryers, and keyless digital lockers.
Post-Workout Espresso Bar
Complimentary single-origin double espresso, iced electrolyte tonics, and chilled towels waiting after every class.
Transparent Pricing
No Hidden Join Fees. No Traps.
Start with our 7-day trial or choose a flexible class pack.
7-Day Unlimited Intro Pass
- ✓Unlimited classes across 7 consecutive days
- ✓Valid for all times & instructors
- ✓Personal posture & reformer setup consult
- ✓Grip socks included upon arrival
- ✓Zero lock-in contracts or renewal pressure
10-Class Studio Pack
- ✓Book any class on the schedule
- ✓3-month booking window
- ✓Share up to 2 passes with a guest
- ✓Complimentary locker & towel service
- ✓Early 7-day advance booking access
Unlimited Studio Retainer
- ✓Unlimited monthly classes
- ✓14-day priority advance booking window
- ✓2 complimentary guest passes per month
- ✓10% off workshop & recovery events
- ✓Freeze membership for up to 30 days/yr
Lock In Your Reformer Pass
No slow forms or 24-hour callback delays. Submit below to receive your personalized WhatsApp intro voucher and class hold.
Rosebank Community
Loved by 140+ Active Members
“Switched from a traditional gym after 6 months of persistent lower back pain. In 4 weeks at Forge, my core feels bulletproof and pain is 100% gone.”
Lara V. • Rosebank
“The 12-reformer cap makes a massive difference. Nandi watches every rep. Booking through WhatsApp takes 10 seconds flat.”
Kagiso M. • Melrose Arch
“Cleanest, most professional studio in Joburg. Showers, espresso, and high-intensity workout all wrapped up before my 8:30 AM meetings.”
David B. • Parkhurst