Archetype: High-Conversion WebsiteThe Firs • Rosebank, Johannesburg

Train with Athletic Precision. Move Without Pain.

High-intensity athletic reformer pilates designed for posture, functional strength, and joint longevity. Capped at 12 reformers for dedicated coach attention.

★ 4.9140+ Google Reviews
12Reformers Max
100%Certified Masters

Live Studio Schedule

Small Groups. Big Impact.

Every class is capped at 12 reformers. Select a day to view upcoming open spots.

06:303 spots left

Sunrise Athletic Reformer

Focus: Full Body & Posture

Coach: Nandi M.High Tempo
09:002 spots left

Core Align & Sculpt

Focus: Deep Core & Glutes

Coach: Zoe D.Precision Tone
12:154 spots left

Lunch Express Reformer (45m)

Focus: Upper Body & Stability

Coach: Nandi M.Athletic Burn
17:301 spot left

Sunset Athletic Reformer

Focus: Total Body Conditioning

Coach: Thabo K.High Tempo

Tap any class to lock your first session with your Intro Pass.

Coaching Authority

Instructors with Clinical & Athletic Pedigree

No weekend certifications. Our team holds sports science degrees and international Pilates accreditations.

Full Body Power

Nandi M.

Head Master Instructor

BSc Sports Science • STOTT Pilates Lead • 8+ Yrs

Ex-classical dancer turned high-performance reformer coach. Specializes in biomechanical alignment and spine decompression.

Endurance & Sculpt

Zoe D.

Athletic Conditioning Coach

BASI Certified • Kettlebell & Reformer Specialist

Brings athletic tempo and deep muscular endurance into every class. Known for high-energy playlists and relentless burn.

Mobility & Rehab

Thabo K.

Functional Mobility Specialist

Biokinetics Hons • Neuromuscular Recovery Lead

Focuses on injury prevention, hip mobility, and rotational core stability for runners, golfers, and desk-bound professionals.

The Space

Designed for Flow, Privacy & Recovery

Step into Rosebank's most thoughtfully designed movement studio.

01

12 Custom SPX Reformers

State-of-the-art Canadian Merrithew reformers with premium jump-boards and cardio tramps. Cap on class size ensures individual coach correction.

02

Rainfall Showers & Lockers

Private marble rain showers, organic botanical wash, Dyson Supersonic hair dryers, and keyless digital lockers.

03

Post-Workout Espresso Bar

Complimentary single-origin double espresso, iced electrolyte tonics, and chilled towels waiting after every class.

Transparent Pricing

No Hidden Join Fees. No Traps.

Start with our 7-day trial or choose a flexible class pack.

Most Popular For New Starters

7-Day Unlimited Intro Pass

R250/first 7 days
  • Unlimited classes across 7 consecutive days
  • Valid for all times & instructors
  • Personal posture & reformer setup consult
  • Grip socks included upon arrival
  • Zero lock-in contracts or renewal pressure
Flexible Attendance

10-Class Studio Pack

R1800/valid 3 months (R180 / class)
  • Book any class on the schedule
  • 3-month booking window
  • Share up to 2 passes with a guest
  • Complimentary locker & towel service
  • Early 7-day advance booking access
Maximum Value

Unlimited Studio Retainer

R2400/per month • cancel anytime
  • Unlimited monthly classes
  • 14-day priority advance booking window
  • 2 complimentary guest passes per month
  • 10% off workshop & recovery events
  • Freeze membership for up to 30 days/yr
Instant Concierge Confirmation

Lock In Your Reformer Pass

No slow forms or 24-hour callback delays. Submit below to receive your personalized WhatsApp intro voucher and class hold.

Selected Tier:7-Day Unlimited Intro Pass

Zero obligation • Pay on arrival at studio reception • Studio lock

Rosebank Community

Loved by 140+ Active Members

★★★★★

Switched from a traditional gym after 6 months of persistent lower back pain. In 4 weeks at Forge, my core feels bulletproof and pain is 100% gone.

Lara V. • Rosebank

★★★★★

The 12-reformer cap makes a massive difference. Nandi watches every rep. Booking through WhatsApp takes 10 seconds flat.

Kagiso M. • Melrose Arch

★★★★★

Cleanest, most professional studio in Joburg. Showers, espresso, and high-intensity workout all wrapped up before my 8:30 AM meetings.

David B. • Parkhurst

Intro OfferR250 / 7 Days
Claim Intro Pass →